Naps are awesome--now endorsed by someone who did SCIENCE!

Everyone should nap! Naps make you healthy, wealthy, and wise. Okay, maybe not wealthy. Or wise, really--more like "better able to process information." But there are health benefits!

Different nap lengths for different needs.

A nap of 60 minutes improves alertness for up to 10 hours. Research on pilots shows that a 26-minute "Nasa" nap in flight (while the plane is manned by a copilot) enhanced performance by 34% and overall alertness by 54%. One Harvard study published last year showed that a 45-minute nap improves learning and memory. Napping reduces stress and lowers the risk of heart attack and stroke, diabetes, and excessive weight gain.

I think the university library should provide air mattresses under all carells. INTO THE SUGGESTION BOX IT GOES!