Best CD-Rs out there? Best printable jewel-case inserts?

Hey all -- I am taking part in a mega-music swap, and I need to burn some standard playable CDs (i.e. not a bunch of mp3 files). I also want to make nice inserts that I can print for both the front and the back of the jewel case (ink-jet printer, not laser). It would be especially helpful if the inserts come with photoshop templates to match up to the provided card-stock.

I'd also like any information on 2- or 3-CD jewel cases that have a center bit with teeth that *don't* crumble at the first hint of pressure.

(BONUS, but not a dealbreaker: you can print on both sides of the inserts--a cover that has track listings on the back, a back insert that has liner notes on one side and a design on the other.)

Has anyone had really good experiences with a particular brand of CD-R and/or a particular brand of ink-jet-printer-ready jewel-case inserts? If so, please leave a comment with info--much appreciated!